Offering telehealth services across the United States and in-person services in multiple NY, NJ & PA locations.

Generalized Anxiety Disorder

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder (GAD) is a mental health condition affecting approximately 3.1% of the U.S. population. Individuals with GAD experience persistent, excessive worry that can be difficult to control. Common worries often center around health, finances, family, work, and other concerns. These worries can feel overwhelming and uncontrollable, leading to increased stress and anxiety.

The symptoms of GAD include constant apprehension and a heightened sense of fear in situations where worry is disproportionate. This can cause individuals to engage in avoidance behaviors and other ineffective means of coping, further exacerbating anxiety. Over time, the persistent worry can negatively affect one’s ability to function in daily life, impacting work, relationships, and overall well-being.

Symptoms of Generalized Anxiety Disorder

  • Excessive worry about everyday situations
  • Difficulty controlling anxiety or worry
  • Restlessness or feeling on edge
  • Fatigue or difficulty concentrating
  • Irritability
  • Physical symptoms like muscle tension, headaches, or sleep disturbances

If you’re experiencing these symptoms, it may be a sign that you are dealing with GAD. Understanding the nature of the disorder is the first step toward managing anxiety and improving your quality of life.

Treatment for Generalized Anxiety Disorder

  • At The Center for Emotional Health (CEH), we specialize in treating Generalized Anxiety Disorder using evidence-based therapeutic approaches. Our experienced clinicians provide Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help individuals better manage their anxiety.
  • Cognitive Behavioral Therapy (CBT): This widely used therapy helps individuals identify and challenge negative thought patterns that contribute to anxiety. By recognizing distorted thinking, clients can begin to shift their perspective and reduce their anxiety triggers. And, slowly and systematically confronting anxiety, individuals improve their quality of life. CBT focuses on practical, skills-based strategies to manage excessive worry.
  • Acceptance and Commitment Therapy (ACT): ACT teaches individuals to accept their thoughts and feelings without judgment, rather than trying to control or avoid them. This mindfulness-based approach encourages clients to focus on their values and take committed actions toward living a meaningful life, even in the presence of anxiety. Paradoxically, this change in their relationship to anxiety significantly frees them from it so that they may live more fully and with more joy.

Both CBT and ACT are proven to be effective in reducing the symptoms of GAD and improving long-term well-being. Our therapists will work with you to develop a personalized treatment plan that addresses your unique challenges and helps you regain control over your anxiety.

Why Choose CEH?

Expert Care

Our team of experienced clinicians specializes in treating Generalized Anxiety Disorder with evidence-based therapies.

Personalized Treatment Plans

We provide tailored treatment approaches to help you effectively manage your anxiety and achieve lasting results.

Proven Therapies

We use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) — two of the most effective treatments for GAD.

Request Your Appointment

Take the first step toward better mental health. Whether in person or through telehealth, The Center for Emotional Health is here to support you every step of the way. Contact us today with any questions and to schedule your appointment.