Offering telehealth services across the United States and in-person services in multiple NY, NJ & PA locations.

Panic Disorder

What is Panic Disorder?

Panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks. A panic attack is a sudden onset of intense fear or discomfort that peaks within minutes and is often accompanied by physical and emotional symptoms, such as:

Symptoms of Panic Disorder

  • Palpitations or a racing heart
  • Sweating
  • Trembling or shaking
  • Shortness of breath or smothering sensations
  • Chest pain or tightness
  • Dizziness or faintness
  • Nausea or stomach distress
  • Chills, hot flashes, or tingling sensations
  • Feelings of detachment or unreality
  • Fear of losing control or dying

Unlike typical anxiety, panic attacks occur abruptly, reaching their peak and subsiding over time. Due to their intensity, individuals with panic disorder often fear future attacks, leading to avoidance behaviors that significantly impact their daily lives. These behaviors can limit work, social activities, and overall well-being.

Treatment for Panic Disorder

  • Addressing unhelpful thought patterns: Therapists help clients identify and challenge catastrophic thoughts that trigger and sustain panic.
  • Gradual exposure: Clients are guided through systematic exposure to feared sensations and situations, helping them reduce avoidance and build confidence.
  • Reducing safety behaviors: We work with clients to minimize reliance on behaviors that temporarily reduce distress but reinforce fear in the long term.

For clients who may benefit, we also incorporate techniques from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). These approaches teach skills for responding to distressing thoughts and emotions, fostering resilience and long-term well-being.

Request Your Appointment

Take the first step toward better mental health. Whether in person or through telehealth, The Center for Emotional Health is here to support you every step of the way. Contact us today with any questions and to schedule your appointment.